So it's very hard to post a progress picture when your not "there" yet but this just shows the progress along the way. So as off Aug.1 - I'm down 20lbs and my body fat is now at 17%. Weight is 135. I guess weight really doesn't matter and my coach doesn't go by weight or measurements - he goes by look - however after 4 months I wanted to see where I was. I won't get on the scale again for another 12 weeks then I'll update again. It is amazing to visually see the change - it's hard to see when it's my body. The hard work and clean eating is paying off and I look forward to my new program that is coming next week :)
