PUSH

This road is not an easy one and you have to constantly PUSH yourself. You push through the hurt, push through the tears, push through the setbacks, push through the good days and push through the bad ones. It seems all I do is push and push, however things are happening. I have been off the scale and no weigh-ins or measurements for some time so I can't update you with my results but I can say this, I feel good, I know I have lost weight and I have tightened up forsure. I have people telling me all the time now that they can see the results. They see the muscle definition and the loss of weight. I think it is harder for me to see a huge transformation because I see myself daily but I can see the shape in my arms, shoulders, and legs - oh and abs are really coming - 4 pack and working on the 6 - lol. My next weight and measurements I'll be sure to post however I don't really know when my coach is going to do that. My advice is even if you have a week or two where you don't feel or see any results just PUSH through it and PERSIST UNTIL SOMETHING HAPPENS!