BAM! Rocked leg day! I hit a milestone and was able to do 3 sets 15 reps of 300lbs on the leg press. My trainer and I were quite happy - we high fived each other and he took a few pics. Very Impressive he told me. It felt great to push it that hard. The leg press is the first exercise that we do and then more follow. I was able to increase weight on every single leg exercise yesterday - it was incredible. I am getting stronger every single week.
When my trainer Josh asked me why I was so pumped up - I laughed and said it's my new Under Armour clothes - hahaha! He thinks we should tell them there clothes make me strong-lol. I told Josh my new goal is to be a fitness model for Under Armour - they are by far my favourite gym gear.
Prior to getting to the gym I told myself no matter what I would push 300lbs on that machine. My mind took my body where I wanted it to go. IT IS A MIND GAME and your body will listen and respond. Keep thinking positive and picture the end result and your body will amaze you and it will follow the plan.
STAY FOCUSED ;)
No comments:
Post a Comment