Well I made it through another weekend - alcohol free - lol - that is quite the task when it's 100 degrees on the beach and everyone around you is drinking - WTF! Actually it wasn't that bad - I'm focused and I don't want to jeopardize my results this far.
So the transition week is finally over - all I did this week was 5 days of moderate cardio ( oh ya I snuck a run in to see if I could still do it - yep 5K no probs ) to rest my body and get it ready for the next 6 weeks.
Sometimes I just need to smile and realize I've already accomplished 12 weeks with no setbacks - another 12 weeks - no problem. One day at a time, one workout at a time - it will come! I guess it's true that if it was easy everyone would do it! So the strong really do survive because it takes alot of strength, drive, discipline, and determination to ride this wave. I am looking forward to Monday - a new week - a new program - and new results !
So just stop for a minute - and smile!
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