Friday is my leg day and let me tell you, I was still sore from last week just a bit. I was scared going in. It was a beautiful day and I even changed my session time to go in at 4 to try and enjoy a little sunshine. I think now that maybe I was avoiding leg day a little bit - lol.
I can't even put into words what type of pain I was feeling after the first leg exercise ( leg curls) - wow - we really pushed it. Then it was time for the leg press - I was screaming inside - the weight seemed so heavy like I was moving a building - I wanted to swear and yell and phew my first set was over - only 2 more sets to go. So i went through that agony another 2 sets and really I think I was defeating myself in my head. My leg- inner thigh was on fire, not sure if I strained something or not but I still carried on. Now we move right on to dumb bell lunges - oh ya - crying :( All I can say is - burning burning burning - someone kill me right now- picture this - I am sweating up a storm - legs feel like they are bleeding inside, inner thigh has something strange happening and I have 3 sets of 30 to complete. The last set - I took a deep breathe squeezed the dumbbells hard, my hands hurt, my legs hurt and I just focused and at that moment of ABSOLUTE EXHAUSTION, I finished the lunges, dropped the weights, thought I might cry a little and moved on to ......
The next level
Keep pushing hard - u can defeat yourself ;)
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