Lifting = Happy

So today after a week off the weights and resting my muscles I am back at it - heavy and hard ! Oh and it made me very happy. New program for the next 6 weeks and I can tell already its tough but it will be so rewarding.

Today was back & biceps and I felt weak after my 2nd exercise then realized that I was wiped out from the first one that everything after that seemed so hard and almost impossible. It is funny how that happens. By the end, it hurt to pick up my water bottle -lol- and I felt kinda out of shape or weak, but during my cardio (30 minutes) I once again felt on top of the world. I felt strong and alive and most of all HAPPY!

It is a crazy feeling and I am happy to be back to lifting again. I said it, me the cardio running freak would rather lift now than anything else. It's amazing how it makes you feel.

So if I'm lifting - I'm happy !