Laugh!

As soon as I seen this picture I thought.....my belly (abs) hurt and not from laughing but from the insane ab workout that I did the other day - lol. Then I kinda giggled to myself and was thinking about when I have laughed so hard that your belly does hurt. It made me smile:)

Laughter is so important and if you can believe this I laugh at the gym all the time. I can be with my trainer and so insane and pushing to the very core and actually on the verge of a terrible swear word coming out because I'm on that last rep and my triceps are burning like hell and ----bam ---- I start laughing cause he knows if I didn't I was gonna scream - lol. I am sure some of you can relate. I think that when u are in the right frame of mind and your goals are set, there is no anger and you can see past the extreme pain and kinda giggle or laugh, even say " What the hell am I doing" but the set is now over and on to the next exercise. I really think keeping this frame of mind is very helpful and makes you much more successful then being down and negative. So for me, I will continue to workout insane and lift heavy and scream inside but in the gym you will hear  my laughter and giggles and I am that girl who is having the time of my life.

So train, until it hurts, then do 2 more &
Laugh, until it hurts, then a little bit more ;)