So my diet has been completely changed and now I have an entire meal program and fitness plan as well as tons of supplements and I have been battling a little headache on and off and I think it is just my body getting ready and use to the change. I decided why not STOP going to Tim Horton's every single morning as well. WOW - I'm really making some HUGE changes-lol!
So the day was overall good, went to the gym and had my first session with my trainer Josh. So here is how that went- I have been at this gym for a year and I have averaged at least 5-6 days a week - yep lots of gym time, some people think I work there-lol. Anyways nothing prepared me for this training program- WOW- lets just say that as I type this-I hurt- really its true. I started out with sets of 15 with only 30 seconds rest periods and I thought no big deal. Well, IT IS A BIG DEAL ...hahaha. It seemed like just when my arms were gonna snap or break into pieces I would be at 12 - ok just 3 more to go then 30 seconds feels like 2 seconds and then Josh would say "and again" all I can say is OMG. I did survive this session but let me tell u this- I am having issues walking and moving in general and I can only imagine what I will feel like in the morning.
It has been a long day and now I just wanna go to bed but now Day 1 is done and on to the next with no regrets:)
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