Stronger

I'm amazed that in one week I feel stronger - I am no longer in pain - my weight is down 2lbs - body fat down from 27.3 to 25.5% - life is good - haha!
It is also amazing how my weights just keep getting heavier - gains - I am already
Lifting weight amounts I never thought possible - now I see it's totally possible and I have no limit to what I can do! I had the most amazing thing said to me today in an email from an amazing man - he said
THE BODY GOES WHERE THE MIND TAKES IT- I thought about this all day - so damn true - we sabotage ourselves - stay positive- stay focused - stay happy- everything else will just follow ;)