Without Fear

It's Monday again and here we go with all the measurements and body fat % - yuk. Normally, you wouldn't measure yourself every single week and I hate scales - I never use them but in order to ensure that they have put me on the best program and if modifications are needed then we need to do it weekly. Good news - down 2 more pounds - and body fat % went from 25.5 to 24.3.

I don't really worry about those numbers too much in my head because I know I am not cheating and I am staying completely focused so things will change no matter what eventually. I know that if the weight doesn't change this week, it will the next.

What amazes me still is the fact that we increase all my weights again today. It seems like all we do is increase and increase. It's a great thing but it surprises the hell out of me that I can actually lift the weight - I just trust without fear.


Today started out rough but ended very strong. I can't tell you the feeling you get when you are so exhausted and can't push another rep but you find the strength to just push it a little more and a little further and you did it. The accomplishment makes you smile inside and out. I am sure that I am glowing after a work-out like that - well sweating and glowing haha. I pushed myself hard tonight and decided that is the only way I'm gonna bring it - HARD!

Can't wait to crush it Wednesday :)