Wow! This picture sure sums it all up. I am a kickass woman! I also know alot of women who are as well and maybe they just need to start believing it. I was telling my trainer today that I am happy. I am very busy but that all seems ok because I am happy. I have set out where I see myself, who I see myself with and in time it will all just fall into place. We need to have faith that everything will be great and keep that positive energy going and all around us. I can't have that negative stuff around anymore, it is just too draining. I haven't felt myself the last few days- I think I may have been coming down with a virus but I have just remained positive and I seem to be coming through it quite well. I have also just completed my first 4 weeks of training, phase 1 - complete - accomplished with pride!
Next week brings a transition week which means that I only do 4 days of just cardio. This week will help me recover from phase one, muscle, tendon, CNS (central nervous system) recovery. Then we turn the heat up on the next phase. So the week of cardio gets me mentally prepared for Phase 2. All the new programming is coming this weekend - so exciting - and I will be prepared to hit it strong! Here's to Phase 2 :)
I AM STRONG
I AM WORTHY
I AM BEAUTIFUL
I AM PERFECT
I AM ME !!
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