Here was my will this week - after Monday's killer 1st workout Tuesday was kinda a slow moving day. I hurt kinda all over and was very tired-drained-no energy at all! Then Wednesday comes and my legs almost drop when I get out of bed- my kids are teasing me because I can't even walk down the basement stairs without limping. Oh and all day I keep thinking - WTF - I have another workout with my trainer Josh tonight and have to do it all over again! OMG - I go with a smile on my face and I'm pretty sure we will be cutting it short because as soon as I try my first set of lunges I'm sure that my legs will give out and the bar will come crashing down. This did not happen, here is what I did - I focused on the pain and counted in my head the entire 3 sets of 30 lunges - I'll be honest that I thought I was gonna die - really its crazy what u think when u are in pain. When it was over I was amazed that I actually did it - all of them - and moved on to the next round. Now today (Friday) I'm with Josh again and BANG - I nailed it - oh ya he had to help me and I was spent and pushed to the max but I was able to already increase my weight and I felt amazing. I couldn't help but think - wow its amazing what our bodies will endure - let's see how my body feels in the morning but no matter what - my mind is amazed and I feel on top of the world!
Push yourself to your limit - then do 2 more :)
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